Everything Brooke Has Learned, Written Down

Microgreens are young vegetable greens harvested 7–21 days after germination. Learn what they are, how they differ from other greens, and why they're worth eating.

Microgreens and sprouts are often confused but they're very different. Learn how they're grown, how they're eaten, and which is right for you.

A complete beginner's guide to growing microgreens at home. Learn what supplies you need, how to seed and water, and when to harvest.

Microgreen grow times vary by variety. Most are ready in 7–14 days. Learn the timeline for popular varieties like broccoli, radish, pea shoots, and sunflower.

Properly stored microgreens stay fresh 5–10 days. Learn the best storage methods, containers to use, and what to avoid to maximize shelf life.

Broccoli microgreens are one of the most nutritionally dense foods available. Learn about sulforaphane, how to use them, and where to buy them in Broken Arrow.

Arugula microgreens bring bold peppery flavor and visual elegance to any plate. Learn how to use them and why they're a chef favorite.

Radish microgreens are one of the boldest, most versatile varieties. Learn about their flavor, nutrition, and the best ways to use them in your kitchen.

Salad mix microgreens blend multiple varieties into a balanced, versatile base for any dish. Learn what goes into a good mix and how to use it.

Sunflower microgreens are one of the most satisfying varieties to grow and eat. Learn how to grow them from seed to harvest with tips from a weekly grower.

Pea shoots and sunflower microgreens are two of the most popular varieties. Compare their flavor, texture, nutrition, and best uses to decide which to try first.

Not all microgreens are equal. Learn which varieties pack the most flavor and nutrition, and how to choose the right ones for your cooking.

Microgreens aren't just for restaurants. Learn how to work them into your everyday cooking with practical ideas for breakfast, lunch, and dinner.

Adding microgreens to your weekly meal plan is easy and impactful. Learn how to use them every day without waste.

Fresh matters more with microgreens than almost any other food. Learn why locally grown and market-fresh beats store shelves every time.

Know what you're buying before you spend your money at a farmers market. Here's how to evaluate microgreen quality, freshness, and value on market day.

Microgreens elevate restaurant dishes with minimal effort. Learn how to incorporate them into your menu, which varieties to start with, and how to source them locally.

The wrong microgreen can clash with your menu. Learn how to match variety to dish, balance flavor, and build a microgreen program that fits your kitchen.

Thinking about selling microgreens at a farmers market? Learn which varieties sell best, how to price them, and what buyers are looking for.

Easy ways to use microgreens in meals you already make.